slimsureal

Ok so Day 1 went…ok. We have a lot of not-so-good food left in our house so we are trying to get rid of it, but I think I did pretty well. Stuck with the meal replacements for Breakfast and Lunch, then had chicken breast, carrots and shells & cheese (yeah yeah, but I couldn’t just throw it away and it was the only box) so I think I was well within my calorie range. 

The only issue was before Dinner I felt, weird. The meal replacements made me full, but I could feel that there was nothing in my stomach, so it made me feel weird. Then I started to crave food, not because I was hungry but because I wanted something in my stomach. So I decided to get some carrots and bananas, that way I can get something solid, but not destroy my diet.  

So here’s the plan: 

Phase 1 – 2 Weeks – Goal: Get used to Meal ReplacementsCalories: 1200-1300 CaloriesExercise: ½ Hour Walk, everydayEstimated Loss: 2.4 lbs 

Phase 2 – 3 Weeks – Goal: Go to the GymCalories: 1200-1300 CaloriesHome: ½ Hour Walk, everydayGym: 2 Days a week, weight class and 60 mins cardio (easy pace)Estimated Loss: 6.3 lbs 

Phase 3 – 3 Weeks – Goal: Get a BikeCalories: 1200-1300 CaloriesHome: Bike ½ Hour – Easy PaceGym: 2 Days a week, weight class and 60 mins cardio (easy pace)Estimated Loss: 7 lbs 

Phase 4 – 4 Weeks – Goal: Increase PaceCalories: 1200 – 1300 CaloriesHome: Bike 45 Mins – Moderate PaceGym: 2 Days a week, weight class and 60 mins cardio (mod pace)Work: ½ Hour Walk – 5 days a weekEstimated Loss: 9.3 Lbs 

Phase 5 – 5 Weeks – Goal: Increase CaloriesCalories: 1300-1400Home: Bike 60 Mins – moderate paceGym: 2 Days a week, weight class and 60 mins cardio (mod Pace)Work: ½ Hour Walk – 5 days a weekEstimated Loss:  11.3 lbs 

Phase 6 – 4 Weeks – Goal: Increase Exercise & paceCalories: 1300-1400 CaloriesHome: Bike 45 Mins – High PaceGym: 3 Days a week, weight class, spin class, 45 mins cardio (high pace)Work: ½ hour brisk walk – 5 days a weekEstimated Loss: 9.3 lbs 

Phase 7 – 9 Weeks – Goal: Increase Calories & exerciseCalories: 1400-1500 CaloriesHome: Bike 60 Mins – High PaceGym: 3 Days a week, weight class, spin class, 60 mins cardio (high pace)Work: ½ hour brisk walk – 5 days a weekEstimated Loss: 20 lbs 

Phase 8 – 4 Weeks – Goal: Increase CaloriesCalories: 1500-1700 CaloriesHome: Bike 60 Mins – High PaceGym: 3 Days a week, weight class, spin class, 60 mins cardio (high pace)Work: ½ hour brisk walk – 5 days a weekEstimated Loss: 6.3 lbs 

Total Time: 34 WeeksTotal Estimated Loss: 71.9 lbsGoal Weight: 135 

If I lost the whole estimated loss I would be at 128, however I know that since this is estimated, I am giving myself a little bit of room with a goal of 135. 

Maintain: Calories: 1700-2000 CaloriesHome: Bike 60 Mins – High PaceGym: 3 Days a week, Choose 1: Weight Class, Spin Class, 60 Mins Cardio (high pace) 

So I’ve got the plan, I’ve got the tools, and with Buddyslim and my Husband I’ve got the external motivation – The rest is up to me. I am the only one that can stand in my way. Time to get fit!!